Here’s what you’ll learn:
1) What are you eating, and why?
*Assessing how you feed yourself and learning about your triggers
2) How to create healthier food routines
*Learning how to improve your food choices and adopting healthier eating habits
3) Create a sustainable fitness routine and get moving
*Improving on what you are doing now and establishing your best way to stay in motion
4) How to stay hydrated
*Putting a plan in place to help you drink more water consistently
5) Getting a better night’s sleep
*Proven ways to fall asleep and stay asleep
6) Stretching yourself
*Learning why and how to add stretching to your routine
7) Decreasing stress and improving your mindset
*Discovering the best stress relievers and effective strategies to get your mindset in the right place
8) Cooking a fun and healthy meal together
*Joining in to create a yummy and healthy dinner together on zoom
About Your Group Leader, Amy
Amy Goober has coached over 600 clients to improve their health and wellness. She put her Cornell psychology degree to use by growing her health coach practice. Amy has reached the Global Director level supporting both clients and mentoring other coaches. She has strived to help those she works with find happiness and success in all possible ways. Her passion for connecting with others and helping them improve their lives led her to create the unique Drive Your Life™ program, a 5 step process that teaches clients how to get back in the driver’s seat of their lives.
As a young woman, Amy opened, ran and later sold a successful cake bakery in a Boston suburb, learning first-hand about entrepreneurship. Now she is in action offering her Drive Your Life™ program to help women move forward in all aspects of their lives. Drive Your Life Healthy is the newest addition to Amy’s program offerings and is the marriage of her 8 years of health coach experience and her system for empowering clients to take control of their lives.