Being healthy is important for feeling well each day, doing the activities you love and living your life to the fullest. With our busy lifestyles and all of the demands placed on us, we know that even with the best of intentions, focusing on our health can be easily ignored! If you find getting healthy and staying that way to be difficult, Drive Your Life Healthy is the program for you!
Small steps and incremental changes can help you create the health and the body you want for yourself. Trying to do it on your own can be a big challenge and one that can be pushed aside in place of other goals.
Drive Your Life Healthy is a 10 week small group virtual program covering an extensive number of targeted topics to get you going on the road to a healthier and more energized you!
Assessing Where You Are Now
Discovering What Healthy Eating Means
Learning Healthy Cooking Techniques
Incorporating Exercise and Movement
Live Group Cooking Lesson
Tracking What You Are Eating and Why
Sharing Weekly Healthy Recipes
Becoming and Staying Accountable
Improving Sleep & Increasing Hydration
Creating A More Sustainable Health Routine
Mindfulness & Meditation
Keeping Your Brain Healthy