It’s never too early or too late to work
towards being the healthiest you!
towards being the healthiest you!
Photo by Priscilla Du Preez on Unsplash
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Being healthy is important for feeling well each day, doing the activities you love and living your life to the fullest. With our busy lifestyles and all of the demands placed on us, we know that even with the best of intentions, focusing on our health can be easily ignored! If you find getting healthy and staying that way to be difficult, Drive Your Life Healthy is the program for you!
Small steps and incremental changes can help you create the health and the body you want for yourself. Trying to do it on your own can be a big challenge and one that can be pushed aside in place of other goals.
Small steps and incremental changes can help you create the health and the body you want for yourself. Trying to do it on your own can be a big challenge and one that can be pushed aside in place of other goals.
This Interactive Group Is A Great Fit For You If:
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Drive Your Life Healthy is an 8 week small group virtual program covering the targeted topics you need to get going on the road to a healthier and more energized you!
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Here’s what you’ll learn:
1) What are you eating, and why? *Assessing how you feed yourself and learning about your triggers 2) How to create healthier food routines *Learning how to improve your food choices and adopting healthier eating habits 3) Create a sustainable fitness routine and get moving *Improving on what you are doing now and establishing your best way to stay in motion 4) How to stay hydrated *Putting a plan in place to help you drink more water consistently 5) Getting a better night’s sleep *Proven ways to fall asleep and stay asleep 6) Stretching yourself *Learning why and how to add stretching to your routine 7) Decreasing stress and improving your mindset *Discovering the best stress relievers and effective strategies to get your mindset in the right place 8) Cooking a fun and healthy meal together *Joining in to create a yummy and healthy dinner together on zoom |
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8 Week Small Group Coaching Program
Monday, March 21 - Monday, May 9th
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MORNING SESSION
10:00 am EST [ ONLINE via Zoom ] 
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OR |
EVENING SESSION
7:00 pm EST [ ONLINE via Zoom ] 
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Here's What You Get:
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8 Weeks of 1 Hour Group Coaching Lessons;
New Weekly Topics |
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1- Individual 30 Minute
Health Coaching Call With Amy During The Program |
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Each week Adding A New
Habit Or Behavior That Builds On Each Other |
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Customized Activities
And Assessments To Move Your Health Forward |
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Discovering Which
Changes Will Lead To A Healthier You |
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Facebook Group For
Accountability And Connections |
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"I loved Drive Your Life Healthy with Amy. I think this program is perfect for anyone looking to add in healthy habits to their life in a fun and supportive way. I went from hating the kitchen and being overwhelmed by cooking to having a blast cooking healthy meals for the family. It was a fantastic cooking recipes together on zoom laughing and being productive. What’s better than that? I learned a lot about health that I didn’t know before. Being able to add those habits into my life gradually has really made a difference. You make great connections with people trying to lead a healthy and positive life. "
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"Joining Drive your Life was such and incredible experience for me. I learned so many things about myself and what I could do to better in my health and surrounding areas of my life. Amy has a genuine way about her that makes you feel like everything is going to be ok!!! She engages you every step of the way, so much so that you look forward to trying out what you are challenged to do. I made connections with total strangers, who now I consider friends. At first I made minor changes, that then became major changes that have benefited my life, not just now but for my future self. This is a program to not miss out on!!!! Amy thank you for asking me to take a chance!!! Thank you Amy!"
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"When I first signed up for Drive Your Life Healthy, I wasn’t sure what to expect! I thought I knew quite a bit about a healthy lifestyle, however I learned so much more that I didn’t know. I learned how to create habits and how to implement them. For example, I was never one that has found it easy to exercise. But through this class, I have added cycling to my life and have been able to make it a sustained habit. This has been really important to me. I really enjoyed the classes, they were relaxed, informative but also interactive. I particularly found the cooking lesson and mindful/ meditation lesson a lot of fun! Amy is an excellent leader who breaks down a lot of information out there on health into small, manageable steps and provides strategies to implement them into habits that can last a lifetime. I would highly recommend this program - aren’t you worth it?!"
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"Recently I completed the new Drive Your Life Healthy 8 week program program - and I highly recommend it! We started with a personal health assessment then weekly we were guided by our our leader, Amy, who provided information on various ways we could improve our health. The weekly sessions included; healthy habits for cooking and eating, mindfulness, stretching, movement, brain health and various ways to combat aging among others. Throughout the program we added new personal healthy habits to our weekly routine and then checked in on our progress through lively interactive zoom sessions that included cooking and meditating together. The weekly check in made us accountable and offered a chance to bounce new ideas around. At the end of the program, we re-took our health assessment, improved our overall outlook on our own health and were left with helpful tools to guide us in our future growth."
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About Your Group Leader, AmyAmy Goober has coached over 600 clients to improve their health and wellness. She put her Cornell psychology degree to use by growing her health coach practice. Amy has reached the Global Director level supporting both clients and mentoring other coaches. She has strived to help those she works with find happiness and success in all possible ways. Her passion for connecting with others and helping them improve their lives led her to create the unique Drive Your Life™ program, a 5 step process that teaches clients how to get back in the driver’s seat of their lives.
As a young woman, Amy opened, ran and later sold a successful cake bakery in a Boston suburb, learning first-hand about entrepreneurship. Now she is in action offering her Drive Your Life™ program to help women move forward in all aspects of their lives. Drive Your Life Healthy is the newest addition to Amy’s program offerings and is the marriage of her 8 years of health coach experience and her system for empowering clients to take control of their lives. |
Don’t Miss Out!Winter Session Discount
MORNING SESSION
10:00 am EST [ ONLINE via Zoom ] OR EVENING SESSION 7:00 pm EST [ ONLINE via Zoom ] 
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